On a web form I follow the question was asked:

“Are you better off than you were four years ago? It’s not a political question, but a practical one”

I found reflecting on the question at a personal level (completely ignoring politics) to be helpful. It allowed me to see some of the big-picture things that have gone well, and that helps provide perspective on the day to day struggles.

Give it a try. You might be surprised at what’s gone right.